How justified is the term superfood?

Several studies have evaluated the health benefits of superfoods. Bioactive peptides present in different food crops, such as Maize, common Bean, Amaranth, Quinoa and Chia seeds, are known to have a wide range of properties, including antihypertensive, anti-cholesterol, anti-inflammatory, anticancer, and antioxidant properties. Thus, these foods are designated as superfoods and often incorporated into food formulas.
In contrast, several studies have also pointe out. That superfoods are often overhyped, and scientific data claiming the disease-preventive properties of some superfoods is mostly inconsistent and inconclusive. Another important thing to remember while ยูฟ่าเบท consuming food that is labele as a superfood is to thoroughly check its nutrient content. If you have a specific disorder and taking medicine for it, you should discuss your dietry needs with the doctor. For example, if you are taking medicine to prevent blood clots, eating too many green leafy vegetables is not recommended. These vegetables are rich in vitamin K, which plays an essential role in blood clotting, and thus, can potentially nullify the effect of medicine if consumed in high amount.
Taken together, it can claime that some food labele as superfood capable of providing health benefits. If consume in the right amount together with other nutritious foods. One should always remember that a healthy diet plan should not exclusively include superfoods; rather, superfoods
should be use as a part of a healthy and balanced diet.
Nuts – such as hazelnuts, cashew nuts, pecans, almonds, and walnuts, are good sources of proteins and monounsaturated fatty acids, which are good for heart.
Olive oil – is a good source of vitamin E, polyphenols, and monounsaturated fatty acids.
Whole grains – are good source of soluble and insoluble fibers, vitamin B, minerals, and bioactive phytochemicals.
Yogurt – is high in calcium, protein, and good bacteria (probiotics).
Legumes – such as kidney beans, soybeans, and peas, are good source of plant proteins, fibers, and folate.